THEORICAL EXERCISES FIRST EVALUATION

STRENGTH

The strength is the physical ability to perform a physical work or a movement, as well as the power or effort to hold a body or resist a push.

There are 3 types of strength:

·The static strength: is one in which you exert tension against a resistance

 without displacement of muscle fibers. 

 This strength is reflected in judo, weightlifting and rowing.

·The explosive strength: is to make the greatest amount of force 

  in the shortest possible time without losing the power. 

  This strength is reflected in sports like boxing, taekwondo and karate.

· The absolute strength: refers to the ability of an athlete to

  exert maximum strength regardless of their body weight. 

  This strength is reflected athletics and jump.

                                                 FLEXIBILITY

It is a physical ability that consists of a body bending without having to break.

Factors on which flexibility depends are:

·  Muscular elasticity

· Joint mobility

· The genetics

· Age (younger age plus flexibility)

· The degree of muscle fatigue

· The degree of flexibility worked over the years

As a general rule, women tend to have more flexibility

than men for physiological reasons.

 ENDURANCE

The resistance is the ability to keep an effort effectively for as long as possible. 

There are 2 types of endurance:

·Aerobic endurance: It is the ability of a person to develop an 

effort of reduced intensity or medium for a long time. 

This capacity depends on oxygen management.

·Anaerobic endurance: is the ability to make a very intense

 effort for a short time with an environment that lacks oxygen.

HOW CAN I IMPROVE MY ENDURANCE

This are some of the exercises you can do to improve your endurance:

· High intensity bicycle

· Running long distances at a moderate pace.

· Jump rope

· Climbing stairs

· Training circuits.

· Swim for a moderate time

This are two excersises to improve your aerobic endurance: 

· Make burpees

· Make static movements